Vitamin B6 is a type of vitamin B that can be found in some foods. So what is vitamin B6? What are its benefits? What are its side effects?
Vitamin B6: Get to know it
Vitamin B6 is used to prevent and treat low levels of pyridoxine (pyridoxine deficiency) and the resulting anemia as it is used for heart disease, premenstrual syndrome, depression and many other conditions. Here are the details.
Vitamin B6 refers to a group of chemically similar compounds that can be converted into biological systems.
It is considered important for the normal growth of the brain and for maintaining the immune and nervous systems.
People with kidney disease or conditions that prevent the small intestine from absorbing nutrients from foods (malabsorption syndromes) are more likely to have a vitamin B6 deficiency.
Some genetic diseases and some epilepsy drugs can lead to deficiency.
This can cause a condition in which you do not have enough healthy red blood cells to carry adequate oxygen to your body tissues, anemia, depression and others.
1. It improves mood and reduces symptoms of depression
Vitamin B6 plays an important role in regulating mood, partly because this vitamin is necessary for the creation of neurotransmitters that regulate emotions, including serotonin,
dopamine and gamma-aminobutyric acid.
It may also play a role in lowering high blood levels of the amino acid that has been linked to depression and other psychological problems.
2. Promotes brain health and reduces the risk of Alzheimer’s disease
Vitamin B6 plays a significant role in improving brain function and preventing Alzheimer’s disease.
3. Prevents and treats anemia
By helping produce hemoglobin, a protein that transports oxygen to the cells of the body.
When the hemoglobin level is low, your cells will not get enough oxygen, as a result of which you may develop anemia and feel weak and tired.
4. Useful in treating menstrual symptoms
Vitamin B6 has been used to treat the symptoms of premenstrual syndrome, including its role in reducing symptoms of depression and irritation.
Helps treat nausea during pregnancy
Vitamin B6 has been used since ancient times to treat nausea and vomiting during pregnancy.
Side effects and safety of vitamin B6
There are some side effects of taking B6, including:
When taken orally: Vitamin B6 is considered very safe for most people when used appropriately, but some have nausea,
vomiting, diarrhea, stomach pain, loss of appetite, headache and drowsiness in case of excessive ingestion.
Vitamin B6 is not safe when taken orally in large doses in the long run, as it may cause problems in the brain and nerves.
When given in the form of needles: Vitamin B6 is considered safe when it is given by needles in the muscles under the supervision of a doctor,
and too much of it may cause muscle problems.
Precautions for vitamin B6
There are some precautions to take, such as:
Pregnancy and breast-feeding: It is considered safe for pregnant and lactating women, but within quantities that are not large. Too much of it can harm the newborn and cause seizures.
Measures to widen narrowed arteries: Use of vitamin B6 with folic acid and vitamin B12 intravenously or mouth may exacerbate narrowed arteries,
which should not be used by people recovering from this procedure.
Weight loss surgery: It is not necessary to take vitamin B6 supplements for people who have undergone the process of losing weight,
as taking too much vitamin B6 may cause nausea and vomiting.
Diabetes: using a mixture of vitamin B6, folic acid and vitamin B12 may increase the risk of cancer and modern stroke.