Are you pregnant and want to have snacks during your long day? Learn the best healthy meals and snacks for pregnant women and for their children in this article:
Healthy snacks for pregnant women
When a pregnant woman is eating food, this does not necessarily mean worrying about enough quantity for two people, but it is also necessary to pay attention to its quality, as the nutrients can affect the growth of the fetus, and maybe its future health.
Here are the most importantly healthy meals and snacks for pregnant women to include in their daily meals during pregnancy:
1- Popcorn with cheese
Do not eat popcorn in the movie theater or the ready, but do it yourself at home, it helps you to save calories from the height.
Also avoid adding food, butter, and salt flavors, you can put some grated parmesan cheese on top.
2- Yogurt with nuts and fruits
Eat three servings of low-fat dairy products daily, as this enables you and your child to get enough calcium to maintain strong bones and teeth.
You can add one or two tablespoons of nuts onto yogurt, to get protein and fiber that are essential for your health and your fetus.
Or add fruits such as berries, peaches, or strawberries cut into milk, mix them in an electric mixer, then sprinkle raisins on top.
3- Apple and peanut meal
You can add 1 or 2 tablespoons of peanut butter to slices of apples,
bananas or pears, and biscuits made from whole grains.
4- Chocolate and fruits
Research has shown that chocolate reduces the risk of pregnancy complications such as pre-eclampsia,
a condition that can cause high blood pressure and organ damage for some pregnant women.
Eat fruit covered in chocolate, or mix it with milk or low-fat milk,
this increases the consumption of dairy products and helps in the growth of your child’s bones.
5- Whole grains with milk
Whole grains are not just breakfast, you can eat them any time of the day, they are healthy for you and your child.
Whole grains help you get up to 9 grams of protein,
8 grams of fiber, and 16 grams of whole grains per bite.
6- Sweet potato chips
The potassium and magnesium found in sweet potatoes help control blood pressure levels and reduce the risk of pregnancy complications.
7- Half tuna sandwich
Research indicates that eating two to three servings of low-mercury tuna, rich in omega-3 fatty acids and protein per week helps develop the child’s brain