KETO diet has become very common recently,
studies have found that this low-carb and high-fat diet is very effective for weight loss. Learn about the keto diet in this article.
There is early evidence showing that the keto system may be beneficial for some types of cancer,
Alzheimer’s and other diseases as well, along with its benefits in losing weight. Know with us the most important information and cuisine of the keto diet system.
Keto diet food system
Some foods help in losing weight in the keto system, including:
Fish and shellfish are keto-friendly foods, salmon and other fish are rich in B vitamins,
potassium, and selenium, but they are almost carbohydrate-free.
However, carbohydrates differ in different types of shellfish, while shrimp and most cancers do not contain carbohydrates.
2- Low-carb vegetables
Non-starchy vegetables are low in calories and carbohydrates,
but they are high in many nutrients including vitamin C and many minerals.
Other vegetables and plants contain fiber that your body does not digest and absorb like other carbohydrates. Most vegetables contain very few pure carbs,
so eating one serving of starchy vegetables like potatoes or beets can increase the number of carbohydrates you eat throughout the day.
Cheese is rich in protein, calcium, and useful fatty acids, but it contains minimal carbohydrates.
Avocado contains 2 grams of pure carbs per serving and is rich in fiber and many nutrients, including potassium. Besides, signs of heart health may help.
5- Meat and poultry
Meat and poultry do not contain carbohydrates and are rich in high-quality protein and many nutrients,
meat that feeds on grass is the healthiest option.
Eggs contain less than one gram of carbohydrates in each of them and can help you satiate for hours,
as they are rich in many nutrients and may help protect the heart and eye health.
7- Coconut oil
Coconut oil is rich in MCTs, which can increase ketogenic production, also, it may increase the metabolic rate and promote weight loss and abdominal fat.
8- Nuts and seeds
Nuts and seeds are healthy for the heart and rich in fiber and may lead to healthy aging, provide 0-8 grams of pure carbs per ounce.
The berries are rich in nutrients that may reduce the risk of disease, providing 5-12 grams of pure carbs per 3.5 ounces.
10- Butter and cream
Butter and cream are almost carbohydrates and seem to have neutral or beneficial effects on heart health when consumed in moderation
11- Dark chocolate
Dark chocolate contains 3-10 grams of pure carbs per ounce, is rich in antioxidants and may help reduce the risk of heart disease