What is the effect of peanuts on the health of the pregnant woman and the fetus and is it safe to eat peanuts? Learn about the benefits of peanuts, and when to avoid them during pregnancy.
Is it safe to eat peanuts during pregnancy?
Peanuts are a nutritious food rich in polyunsaturated fatty acids, antioxidants, protein, calories, and folate, which may make a pregnant diet very healthy.
Peanuts during pregnancy
If you are concerned about eating peanuts during pregnancy, you do not have to worry about including it in your daily meals as long as you do not suffer from allergies.
You can start by eating very few peanuts, to see if you are allergic to them.
Peanut allergy is one of the most common types of food allergies in the world. Symptoms may include:
- Tingling sensation in the mouth.
- Stomach cramps or nausea.
- breathing difficulties.
- Tongue swelling.
It is worth noting that if you develop symptoms of allergy to peanuts, you should not take them during pregnancy, and see a doctor to get advice whether it is safe to eat peanuts
Benefits of peanuts for pregnant women
The nutrients found in peanuts are good for a pregnant woman. Their benefits are as follows:
- Prevents anemia: all nuts, including peanuts, are foods rich in iron, which helps prevent anemia.
- Promotes heart health: Peanuts are a food rich in monounsaturated fats, especially oleic acid, beneficial for heart health. You can eat a handful of peanuts a day to prevent heart disease.
- Fighting Cancers: Peanuts are a good source of phytosterol, which hinders the growth and development of tumors, which prevents cancer.
- Healthy for memory: Vitamin B3 – known as niacin – found in peanuts, boosts memory strength and brain function as well. The compound resveratrol flavonoids in peanuts improve blood flow to the brain.
- Rich in calories needed for a pregnant woman’s health: If you are underweight during pregnancy, peanuts can help you gain a healthy weight, it is rich in calories.
- Prevents constipation: The fiber content in peanuts can help relieve constipation.
- Protects pregnant women from depression: Peanuts contain the essential amino acids called tryptophan, which in turn produces Serotonin – one of the elements responsible for regulating mood – that helps fight depression.
- Essential for fetal development: Peanuts contain proteins, which aid in the proper growth and development of the fetus.
- Healthy for the womb: The manganese contained in peanuts helps in the growth of fetal and bone tissue. It is also useful in preventing uterine contractions.
- Good for compression: Nuts, especially peanuts, contain vitamin E, which keeps your blood pressure under control during pregnancy.
- Gestational diabetes management: It can form a healthy dose of peanuts, by maintaining a balance of blood sugar during pregnancy, and preventing gestational diabetes.