How to make a healthy home made mayonnaise! – Mayonnaise recipe

How to make a healthy home made mayonnaise! – Mayonnaise recipe

home made mayonnaise Learn about the benefits and harms of mayonnaise, and how it can be prepared in a healthy and delicious way.

How to make healthy mayonnaise
Mayonnaise is one of the types of international sauces that are served alongside meals and consists of eggs, vinegar, oil and spices, and is a rich source of vitamins, mineral salts, and fats.

Mayonnaise benefits

Eating mayonnaise salad in your diet is beneficial to health, but only if it is in specific quantities. Mayonnaise:

Good for growth.
It helps to promote the health and safety of the skin, bones, nails, and hair.
and helps maintain the integrity and health of corneal eye tissue.
It works to strengthen immunity because it contains protein and vitamins.
Home-made mayonnaise, in particular, may protect against cancer, because it is free of preservatives.
Beneficial for malnourished children due to protein and energy deficiency.
Beneficial for children with anorexia.
Useful in the case of thinness resulting from a food defect.
Beneficial for athletes for muscle growth.
Useful in feeding some patients because it is an appetizing one.

Mayonnaise drawbacks

Each 100 g of mayonnaise contains 718 calories, which is considered a high amount, so only a specific amount of mayonnaise should be consumed during the day.

Small amounts of monounsaturated and polyunsaturated fats are good for health, and the increase in fats may cause:

brain attack.
Heart and lung disease.
Infection with gallstones.
Infertility and fertility problems.
Atherosclerosis and high blood pressure.
Some types of cancer.
Having metabolic syndrome or the so-called Quaternary killer.
Several other health complications, such as dermatitis, mental disorders, depression and sometimes death.
Categories to avoid mayonnaise
These groups should avoid eating mayonnaise completely because of the special harm it may cause them:

Gastrointestinal patients, such as patients with reflux esophagitis, indigestion, food absorption problems, ulcer patients and those with gallbladder disease.
People with a food allergy, because it contains eggs and milk. Learn about the damage of mayonnaise in pictures
Eating eggs raw can affect typhoid fever, or what is known as typhoid caused by the Salmonella bacterium, which can be contaminated with raw eggs.

Also, raw eggs contain some proteins that the body cannot benefit from unless they coagulate, i.e. after boiling or frying eggs, because they turn from an unhelpful form to a beneficial form of the body.

Mayonnaise and Mustard

How to prepare healthy mayonnaise at home
There are several methods that can be used to prepare the mayonnaise you love at home and healthy:

1- First method: mayonnaise with eggs

These are the ingredients you will need:

Two egg yolks (eggs must be poached).
Teaspoon salt.
A spoon of vinegar or lemon juice.
A cup of olive oil.
A clove of crushed garlic.
How to prepare
We start by placing the egg yolk in the electric mixer, then add salt and vinegar (or lemon juice) and follow the whisk, then add the garlic with the whisk, then gradually pour the oil into the ingredients until the mixture becomes thick.

2- The second method: mayonnaise without eggs

These are the ingredients you will need:

Half a cup of milk.
A spoon of vinegar.
A cup of olive oil.
Spices to taste.
How to prepare
Put the milk in the electric mixer, add vinegar and salt, and then gradually and softly oil, until the mixture becomes homogeneous.

3- The third way: mayonnaise with potatoes

These are the ingredients you will need:

Boiled potato.
A cup of liquid milk.
A cup of olive oil.
A spoonful of vinegar.
How to prepare
Put the boiled potatoes and milk in a blender and whisk well, then add vinegar and olive oil gradually until we have a homogeneous sauce.

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