Green juice is one of the nutritional episodes that has emerged in recent years and is said to be an ideal way to lose weight and restore health,
so what is the truth of its benefits from its harms?
Green juice: between benefits and harms
Green juice may be healthy and beneficial, but there are a bunch of things you should know about it first.
Benefits of green juice
Here are some of the potential benefits of drinking it:
1- Skin freshness
One of the most important benefits of green juice is its ability to give the skin remarkable freshness and radiance,
due to the richness of this juice with different antioxidants and vitamins that the skin needs, such as vitamin C and vitamin J.
2- Excess weight loss
Having it in a balanced diet can help you lose extra weight, as this juice is an ideal alternative to snacks that may be used to eat harmful foods such as sugars and pans.
The green juice generally helps to curb appetite and a feeling of satiety for a longer period and helps to rid the body of toxins better.
3- Fighting diseases
Drinking green juice regularly may help reduce your chances of developing many diseases,
such as Alzheimer’s, cancer and heart disease, but research and studies on this matter are still in their infancy.
4- Improving energy levels
Green juice contains a relatively large amount of essential nutrients,
which makes it the ideal morning drink that may help you dispense coffee or other various caffeine sources, especially if it contains apples.
5- Other benefits
Green juice has many other potential benefits, such as:
Strengthening hair and nails.
Reducing dark circles under the eyes.
Improve and strengthen the blood circulation in the body.
Strengthening the immune system.
Clean the body because it contains a high percentage of chlorophyll.
Green juice damage
It may have many damages if used in the wrong way and with inappropriate ingredients,
and here are some of the possible damages:
1- Negative reactions with medications
Green juice may contain high concentrations of ingredients that interact negatively with different medications, such as:
Grapefruit juice that interacts negatively with several types of medications, such as cholesterol, blood pressure, and blood thinners.
Leafy vegetables rich in vitamin K may cause the effect of some medicines, such as blood thinners, to be invalidated.
2- Raising the level of blood sugar
When eating fruits in the form of juice, this increases the concentration of sugars that are consumed in one serving while reducing fiber,
so care must be taken when consuming green juice to eat it in moderation with only a small amount of fruits included in it.
As the increase in the number of fruits may cause a sudden rise in blood sugar,
which poses a risk for diabetics, especially those with type 2 diabetes.
3- Damage to the kidneys and the heart
Green juice may contain a large amount of potassium, and although the body needs potassium, eating large quantities of potassium daily, especially by kidney patients,
may make it difficult for the kidneys to get rid of the extra potassium.
All this may cause potassium to accumulate in the blood and kidney failure,
in addition to that it may increase the chances of heart attacks and heart palpitations.
If green juice is approved as a substitute for the various main meals and continues this situation for several days,
this may make you vulnerable to many health risks resulting from malnutrition.
It is worth noting here that the percentage of fiber in the juice is lower than that of whole fruits and vegetables,
so just drinking juice may mean depriving you of dietary fiber and the benefits it carries to the body.
5- Other damages
Here are some other possible damages of green juice:
Green juice increases food poisoning and exposure to bacteria and germs that may be attached to fresh vegetables and fruits.
Gain extra weight instead of losing it, especially when drinking it a lot with a large number of fruits.
Not getting enough fiber and proteins.
Various recipes for green juice
You can enjoy the juice and its benefits by preparing it using the following ingredients:
First recipe: green kale leaves, parsley, lettuce, apple, lemon.
The second recipe: lettuce, zucchini, cucumber, ginger, celery, lemon, kale.
Third recipe: Cali, pear, celery, mint.
Fourth recipe: pineapple, spinach, chia seeds, cucumber, pear, mint.
Tips for raising the value of green juice food
If you want to collect the benefits and minimize any potential harm to it,
we recommend that you follow the following guidelines and rules:
Don’t buy ready-made green juice, as this often has gone through processes and treatments that may reduce its nutritional value. Rather, prepare the juice yourself at home using fresh ingredients.
Try having it without filtering it out of the pulp, as this raises the fiber level in it.
Don’t use it as a substitute for main meals. Rather, take it between meals, on an empty stomach, at bedtime, or with other meals.
If you want to use fruits in this juice, you must be sure to adhere to the ratio of 1: 2, that is, for every serving of fruits there should be two servings of vegetables.
Try to diversify the ingredients every time, and these are some of the ingredients we recommend you include: spinach, beetroot, carrot, kale, cabbage, cucumber, parsley, chard, celery