Foods that women need more than men

Foods that women need more than men

The nature of a woman’s body differs from that of a man’s body thus there are foods that women need more than men.

As it passes through a group of stages such as puberty, pregnancy, menopause, etc. Therefore, there are foods that a woman needs more than a man.

Food that women need more than men


There is a close link between the foods we eat and the health we enjoy,

and therefore we must pay attention to following a healthy diet that helps in maintaining health and providing the body with the nutrients it needs and preventing diseases.

Because a woman’s body differs from a man’s body and goes through many changes,

there are foods that a woman needs more than a man, and these needs change at every stage of a woman’s life.

Food that women need more than men
Here are the most important foods a woman needs more than a man.

1- Iron-rich foods


Iron is one of the most important elements that a woman needs, but the amount of iron required varies according to age.

Iron Rich Food that women need more than men

For example, a woman’s body needs for iron during pregnancy, and it decreases in the menopause stage.

Iron is found in a variety of foods such as red meat, chicken, turkey, fish, kale, spinach, beans, and lentils.

Foods rich in vitamin C help the body absorb iron.

Therefore, it is advised to eat foods rich in vitamin C in conjunction with foods rich in iron,

such as oranges, strawberries, kiwi and tomatoes.

2- Foods rich in folic acid


Folic acid plays an important role in reducing the risks of birth defects in the fetus,

and therefore it is an important component of a woman before pregnancy and during the first months of pregnancy,

where a woman in the pre-pregnancy stage needs 400 micrograms per day of this acid,

and the body’s need for it increases during pregnancy and lactation, And you should consult your doctor about the appropriate dose.

The doctor usually prescribes folic acid supplements for women during this stage and can be obtained naturally from some foods such as breakfast cereals, leafy vegetables, beans, peas, and oranges.

3- Calcium and vitamin D.


It is known that women are more likely to develop osteoporosis, especially with age,

and therefore need to eat foods rich in calcium, and they also need vitamin D,

which promotes the absorption of calcium in the body.

In order to obtain the body’s need for calcium, a woman must consume low-fat or skim milk,

and dairy products in general.

It is also important for women to eat foods rich in vitamin D such as fatty fish, eggs and yogurt.

It is also advised to sit under morning sunlight for 15 minutes a day to supply the body with vitamin D.

Important tips for healthy nutrition


Women should follow some advice for healthy and proper nutrition, including:

Attention to calories: Women usually have fewer muscles and more fat in the body,

and therefore their bodies need fewer calories, so you should pay attention to the number of calories a woman gets daily.


Attention to exercise: sport helps maintain a healthy body along with a healthy diet,

and it reduces the chances of being overweight and its health problems.


Not to take supplements without the need for them: It is preferable to get important nutrients from foods and not supplements,

except in the event of a shortage of some elements in the body,

and the doctor prescribes some additional vitamins that a woman needs,

and it should not be overused until it does not cause health damage

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