What are the many benefits of buttermilk for your health? Is it one of the superfoods that solve and solve many health problems? The most important information and details in the following article.
Benefits of buttermilk: for slimming, improving digestion and more
In this article, we will get to know the buttermilk, its nutritional value, and its many health benefits, which will encourage you to include it in your daily diet.
What is buttermilk?
buttermilk is a milk and dairy product that is made through special fermentation processes in which a special type of bacterium is used to convert milk into buttermilk with a thick texture and a taste that is overwhelmed by a sweet acidity.
The nutritional value of buttermilk
The many amazing benefits of yogurt that we will enumerate later come from its richness in many important nutrients, as every 100 grams of the whole yogurt contains:
3.5 g of protein.
4.7 grams of carbohydrates.
3.3 grams of fat.
Also, 88% of buttermilk is water.
And the buttermilk is rich in many minerals and vitamins, such as calcium, magnesium, zinc, potassium, vitamins of group B, vitamin A, vitamin D, probiotics.
Benefits of buttermilk
Because of its nutritional value mentioned above, buttermilk has great benefits, and here are the most important:
1- To improve the health of your teeth and bones
Milk and dairy products generally contribute to improving and strengthening bone and teeth health, due to the rich calcium and minerals bone needs.
The acids in buttermilk may also have a positive effect on tooth enamel and gums.
2- A perfect meal before and after the sport!
Because the buttermilk contains a good amount of carbohydrates, eating a plate of it before exercising help give you the necessary energy during your workout.
The richness of buttermilk in proteins and amino acids makes it an ideal meal in the period immediately following exercise.
As it helps the muscles recover faster, especially if it is taken immediately after the end of the exercise or within 60 minutes after exercise.
3- Protection from colds
One of the benefits of buttermilk is that it has the ability to significantly boost the immune system.
stimulating it to produce more T cells, which the body needs to fight infections, including colds and colds.
This may be because the buttermilk contains good bacteria that send signals that stimulate the immune system to produce more cells that are resistant to inflammation and infection.
4- Satiety and excess weight loss
Because of the richness of milk buttermilk with proteins, it needs a relatively long time to be fully digested,
which makes those who eat it feel full for a longer period, which reduces the appetite and desire to eat in general during the day.
The proteins contained in the buttermilk help build muscle and burn fat.
5- Combating high blood pressure
Regular drinking of buttermilk may help keep your blood pressure under control and protect against high blood pressure.
The containment of buttermilk in the probiotics makes the buttermilk beneficial to the circulatory system in general because probiotics help raise the levels of good cholesterol in the body.
6- Improving digestion
Among the benefits of buttermilk is its notable ability to improve digestion and treat many different digestive problems, because it contains probiotics that help:
Irritable Bowel Syndrome.
Reducing the symptoms of lactose intolerance.
7- Other benefits
Eating buttermilk regularly may help:
Relieve symptoms of allergic diseases.
Fighting infections and yeast infections.
Risks and caveats
Despite the many wonderful benefits of buttermilk
it may not be suitable for everyone, as it is preferable for people suffering from a milk allergy or lactose intolerance to avoid buttermilk completely out of fear of any possible risks.