Most people chew gum for entertainment but they are not aware that sugar-free gum has many benefits that you will learn by reading this article.
10 surprising benefits of sugar-free gum
Many people chew gum for entertainment or to make bubbles in it, but they do not know that sugar-free gum has many benefits to the body and may come as a surprise.
Benefits of chewing gum
Among the most important of these benefits are the following:
1.Improving focus and memory
The latest studies have shown that gum enhances mental performance and cognitive functions, such as concentration, memory, and reaction times.
Chewing gum enhances blood flow to the brain, which in turn increases the amount of oxygen available to the brain, thereby enhancing memory and cognitive performance.
2. Improved alertness
Several studies have shown that chewing gum can increase alertness.
It is believed that the movement of chewing jaw stimulates nerves and parts of the brain associated with arousal, in addition to increasing blood flow.
This may help people feel awake or wake up longer.
Mint flavor is also believed to be particularly beneficial for this.
3. Reducing stress and anxiety
Chewing gum can help reduce nerve energy and make you feel calm.
Chewing gum is usually a great alternative to nerve habits, such as biting nails and shaking the leg, or if you feel the pressure.
In support of this, studies have shown that chewing sugar-free gum helps reduce the stress hormone and cortisol, which is released as a reaction to stress.
4. Protect the teeth
The American Dental Association recommends chewing gum for 20 minutes after eating, as it has been shown to reduce plaque,
Plaque promotes tooth enamel, reduces cavities and reduces gingivitis.
The reason for this is an increase in the flow of saliva, which reduces the presence of acid on your teeth that cause cavities and damage them.
5. Reduces heartburn and esophageal reflux
For some people with reflux and heartburn, chewing gum after eating meals may help reduce acid in the esophagus.
This is done by increasing the production of saliva, which removes acid more quickly.
6. Fresh breath
If you suffer from bad breath and want to get rid of it, you should eat gum, as it works to decrease
Level of bacteria in the mouth that causes bad breath.
7. Help smokers to stop smoking
Chewing gum is not a major factor in stopping smoking, but using products such as nicotine gum can help.
In addition, chewing gum helps relieve cravings for the mouth to smoke cigarettes.
8. Reduces dry mouth
There is another benefit to oral health from chewing sugar-free gum and includes fighting dry mouth.
It has been observed that chewing sugar-free gum stimulates saliva to 10 times the rest.
Relieves ear pain during flight
In the event that there is a pain in the ear due to changes in air pressure during takeoff and landing on a plane, you should eat gum because it is the easiest way.
This helps produce saliva, which can help balance the pressure in your ears.
10. Help reduce weight
Chewing gum helps suppress cravings and makes you eat less.
In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind being overweight.
A 2009 study in the Federation of American Societies for Experimental Biology suggests that chewing gum
It is used as an easy and practical tool to manage cravings and snacks consumption, especially sweets.
Another study published in Physiology and Behavior in 2015 indicates that chewing gum may reduce hunger for food, perhaps through adjustments to the bowel hormone responses related to satiety.
Information you should know about chewing gum
Learn the most important information related to eating gum, and to get the most benefit from it:
If you suffer from any type of jaw pain or temporomandibular disorder, you should refrain from chewing gum.
Chewing gum is not a substitute for brush and medical floss, which are things that should be used to maintain hygiene and safety for oral and dental health.
When purchasing gum, choose sugar-free items to avoid sugar damage to your teeth
The etiquette of eating chewing gum
Despite the benefits of eating sugar-free gum, there are rules that are important to follow when eating it:
Care must be taken to keep the mouth closed when chewing gum.
Chewing gum quietly and without making any sound
The need not to play them in the mouth or tongue
Don’t be alarmed while you are sitting at a table surrounding people, especially when you have to take part in the conversation. Some people may think you did not take the conversation seriously.
Gum should be disposed of by wrapping it, wrapping it with a towel and never throwing it on the road or gluing it to the edge of the plate.